If you going to play you got to pay. - OLD NATTY
Dumbbell squat, Regular grip pull-up x 1/dip x 2 pyramid, 1 to 4 to 1. Dumbbell squat, Neutral grip pull-up x 1/push-up x 2 pyramid, 1 to 4 to1. Dumbbell squat, Reverse grip pull-up x 1/dumbbell press x 2 pyramid, 1 to 4 to 1.